Hello there, I’m Heather. Thanks for taking the time to visit my site!

I’ve always been on the bigger side, and I’ve always been the type to try to constantly slim down. Unfortunately, I was using all of the wrong methods and was constantly disappointed with myself.
After I spent some time on the nutrisystem diet, my mind changed in understanding how my body works. From then on, I began to see everything I consume much differently. Portion control is really all you need to know in order to truly begin losing weight, or to get to a healthy weight because being overly skinny is not healthy either. Through my diet, I not only saw results in my weight, but my outlook as well. Everything about food sort of, Changed.

Food became fuel. My body became my biological machine. Exercise became a priority.
I saw the world differently. I know, dramatic. But now I post everything I love to eat and use to better my health, Here, on my website!

Fat-burning recipes, Natural remedies, Facts about life and Health, easy-to-repeat Exercises. These are my Passion!
I hope that you benefit from your visit, and learn something to take away with you. … And perhaps share with others. =] Feel free to shoot me any questions you may have by clicking the “Contact” button at the top.

As Always,

STAY HEALTHY, STAY WISE xo

Stay healthy stay wise